Though many a men would not admit it aloud, the fact is that there is a sizable proportion of men who are not satisfied with their penile size. It is
commonly acknowledged that the average penile size is about 6 inches and there are many men who want as much as an 8 inches long member so that they are
well hung between their legs.
Though a vast majority of women think that size is irrelevant and that being attentive to their emotional needs is more important,
men still feel insecure about their penile size if they are not well endowed. Usually men have a perception that size is important for pleasing a woman since a longer
shaft is better equipped to cover more of a woman's vaginal erogenous zones which can result in higher stimulation.
Moreover, being well hung, can give a
big boost to your confidence and self esteem. Over the years men seeking penile enhancement have devised many methods for increasing penile length. The whole
idea is to improve blood circulation and increase the volume of blood within the erectile tissue, since it is this erectile tissue that swells up with blood when you are
sexually aroused. The main concept is to encourage the erectile tissue to hold a greater amount of blood than it can normally accommodate, resulting in an increase
in penile size whether in flaccid or erect state.
Easy Penis Enlargement Tips
The most successful and inexpensive method of
increasing penile size is through exercises. These exercises are called Jelqs or the milking exercises since they resemble the milking motion and are performed on a
partial erection. All you need to do is encircle the base of your male shaft with the thumb and forefinger and slide the grip along the length of your shaft while
maintaining a moderate pressure. This forces more blood into the erectile tissue. You need to do this in a continuous motion with both the hands, with each stroke
lasting for 1 to 2 seconds.
Over time as you continue to do these exercises in a prescribed manner, the spaces in your erectile tissue will grow and will be
able to hold more blood. This technique has been around for centuries and the efficacy of these exercises has been proven in a clinical study conducted by Dr. Brian
Richards. A typical jelq routine requires around 20-25 minutes and has to be performed at least 5 days a week. Though the process is effective, it takes time for the
tissue to grow and as such you should not expect results overnight. Though you will be able to notice size gains within a few weeks what you are likely to experience
sooner is the improvement in the firmness of erections because of increased blood flow.
There are many exercise programs available online, some even for
free. But you should remember that cheap is not always good. You must join a program that is certified by medical experts and one which is highly illustrative and
mentions all the safeguards and precautions you need to take while performing jelqs.
The best programs come as a part of a complete package that includes
natural pills and exercises. Natural male enhancement pills, formulated with herbal extracts like ginseng, ginkgo, muira pauma, catuaba etc., boost blood flow to the
genitals and fills up all the spaces in the erectile tissue or Corpora Cavernosa, resulting in longer and fuller erections. Moreover, such a combination of pills and
exercises not only help increasing penile size but also increase your staying power and speeds up recovery after ejaculation so that you can have multiple sex
sessions in a single night.
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extracts like ginseng, ginkgo, muira pauma, catuaba etc., which have been used as aphrodisiacs for centuries. Clinically proven, these pills do not have any side
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